Here are some effective homemade remedies to relieve period cramps:
1. Apply Heat:Use a hot water bottle or heating pad on your lower abdomen to relax muscles and ease cramps.
•A warm bath can also provide relief.
2. Ginger Tea:Boil a few slices of fresh ginger in water and drink it as tea. Ginger helps reduce inflammation and soothes pain.
3. Chamomile Tea:Chamomile tea has antispasmodic properties that help relax the uterus and reduce cramps.
4. Stay Hydrated:Drink plenty of water throughout the day. Warm or hot water can improve blood flow and reduce bloating.
5. Eat Anti-Inflammatory Foods:Include foods like bananas, berries, spinach, and nuts in your diet to reduce inflammation and cramps.
6. Massage with Essential Oils:Massage your abdomen with diluted lavender or peppermint oil in circular motions to ease the pain.
7. Exercise or Stretch:Light yoga or gentle stretching can improve blood flow and reduce cramps.
8. Cinnamon Milk:Mix 1/4 teaspoon of cinnamon powder in warm milk and drink it. Cinnamon helps reduce the severity of cramps.
If the pain is severe or persistent, consult a healthcare provider to rule out underlying issues.
Author
Thanya N
Child Wellness and Nutrition Consultant
Wellness Wayz
