Brazil nuts are an excellent source of selenium, a vital mineral for many body functions. However, consuming too many can lead to selenium toxicity.
The recommended intake is 1–2 Brazil nuts per day. This provides enough selenium to meet daily needs (55 micrograms for adults) without exceeding the safe upper limit (400 micrograms).
Key Points:
•1 Brazil nut contains about 68–91 micrograms of selenium.
•Eating more than 5–6 nuts daily can risk selenium toxicity, causing symptoms like nausea, hair loss, fatigue, and even more serious issues with chronic overconsumption.
Stick to a moderate amount to enjoy the health benefits without any risks!
Author
Thanya N
Child Wellness and Nutrition Consultant
Wellness Wayz
