1. Improves Gut Health & Digestion
- Prebiotics act as food for probiotics, helping them grow and function properly.
- Supports a balanced gut microbiome, which is crucial for digestion.
- Helps prevent constipation, bloating, and IBS (Irritable Bowel Syndrome).
2. Strengthens Immunity
- A healthy gut microbiome improves immune function.
- Prebiotics increase the production of short-chain fatty acids (SCFAs), which reduce inflammation.
- Supports the body's ability to fight infections and diseases.
3. Supports Weight Loss & Metabolism
- Increases feelings of fullness, reducing calorie intake.
- Helps regulate hormones that control hunger (like ghrelin & leptin).
- Improves metabolism and promotes fat loss.
4. Helps Regulate Blood Sugar Levels
- Slows down glucose absorption, preventing blood sugar spikes.
- Supports insulin sensitivity, making it beneficial for diabetes management.
5. Enhances Nutrient Absorption
- Improves calcium, magnesium, and iron absorption, promoting bone health.
- Helps in the synthesis of vitamins like B vitamins and vitamin K.
6. Reduces Inflammation & Supports Heart Health
- Lowers levels of bad cholesterol (LDL) and triglycerides.
- Reduces the risk of heart disease and hypertension.
Author
Meghana JG
Child Health and Nutrition Consultant
Wellness Wayz
