In today’s modern mechanical life with so many chaos and responsibilities, it's easy to lose sight of our most precious asset: our vigour/ vitality. Vigour is more than just physical energy; it's the vibrant life force that stimulates our existence. Within each of us lies a reservoir of energy, when nurtured has the power to transform our health and wellness. But in today's reckless world, vitality often takes a back seat as we juggle between work, family and personal responsibilities.
In the scope of naturopathy, ancient wisdom often holds the key to unlocking modern wellness. The primary causes of disease, according to Naturopathy medical science is lowered vigour in the system is responsible for the health issues.
The journey to life force begins with nurturing every aspect of our existence—body, mind, and spirit. This holistic approach to healing recognises the interrelation of all aspects of our health and emphasizes the importance of addressing underlying imbalances to achieve lasting wellness.
In our quest for vitality and wellness, we often turn to ancient wisdom traditions that have stood the test of time. Practices such as Naturopathy, Ayurveda and Traditional Medicine offer valuable insights into the principles of natural healing and the restoration of vigour. By drawing upon these time-honoured traditions and integrating their teachings into our lives, we can unlock the secrets to vibrant health and well-being.
Among the treasures of ancient knowledge, the Panchatantras – the five golden principles of life stand out as timeless guides to harmonious living. Rooted in the principles of nature and holistic health, these five golden rules offer profound insights into nurturing the body, mind, and spirit.
Panchatantras (Five principles) for health & longevity:
- Two meals a day: Eating two balanced meals a day is a great healthy routine. The Meals must incorporate cereals, pulses, vegetables, nuts and seasonal fruits. It is a good habit to finish the dinner 3 hours before sleep. It is very important to nourish the body with natural and wholesome foods. Good nutrition forms the foundation of strong health and eating foods like fresh fruits, vegetables, whole grains and plant-based proteins is necessary for vitality.
- One day fasting in a week: Fasting helps to cleanse our whole digestive system. Fasting is complete abstinence from solid food but liquids like water and fresh fruit juices can be taken. Detoxification is very important in maintaining wellness. The regular cleansing of the body and mind to remove toxins and impurities plays a vital role. Through practices such as fasting we support the body's natural detoxification processes and rejuvenate our health from within.
- Daily twice prayer: True wellness is not just physical health; it also includes mental, emotional and spiritual well-being. Meditation or prayer teaches us to cultivate inner balance. Meditation or prayer either in the morning or before going to bed is important for you to connect with your inner self and charges you with the hope and confidence to face the challenges in your life. By nurturing a positive mindset, managing stress effectively and fostering emotional resilience, we create a balanced inner landscape advantageous to complete wellness.
- Drink 2-3 Litres of water daily: One must Drink 10 Glasses of Water a Day. Water is a very good cleanser and detoxifier of the body. It also helps in various metabolic activities and maintains body temperature. Water should not be taken in between meals, half an hour before and 1 hour after the meal as it dilutes the digestive enzymes and slow down the digestive process.
- One hour exercise daily: To keep the body fit and active exercise plays a major role. It improves blood circulation in the body and increases the breathing capacity. Exercise also helps to eliminate metabolic wastes from the body effectively and improves healing. It keeps the internal system balanced and also gives a stress- free mind. Brisk walk, Yoga, swimming etc are some of the good form of exercise options for majority of the people.
Conclusion - By nourishing our bodies with nature's bounty, harmonising with the rhythms of life, cleansing and detoxifying regularly, cultivating inner balance, and honouring the interconnectedness of all things, we embark on a journey towards holistic wellness.
