Benefits of Vitamin C
1. Boosts Immunity – Strengthens the body's defense against infections.
2. Powerful Antioxidant – Protects cells from damage and reduces inflammation.
3. Supports Skin Health – Promotes collagen production for healthy skin.
4. Enhances Iron Absorption – Helps prevent iron deficiency anemia.
5. Aids in Wound Healing – Speeds up recovery from cuts and injuries.
6. Improves Heart Health – Lowers blood pressure and reduces heart disease risk.
7. Supports Brain Function – May help reduce cognitive decline and memory loss.
8. Reduces Fatigue & Boosts Energy – Helps combat tiredness and improves vitality.
Author
Meghana JG
Child Health and Nutrition Consultant
Wellness Wayz
