Drinking protein shakes doesn’t usually cause hair loss, but a few things could indirectly affect your hair:
1. Ingredients in the shake: Some shakes have additives or artificial ingredients that might not be good for your health.
2. Too much protein: If you drink a lot of protein shakes, you might miss out on other important nutrients like vitamins and minerals that keep hair healthy.
3. Other causes: Hair loss is usually caused by things like stress, genetics, or a lack of important nutrients like iron or biotin.
Simple tips:
•Choose a high-quality protein shake.
•Eat a balanced diet with plenty of fruits, vegetables, and nutrients.
If you’re losing a lot of hair, talk to a doctor to find the real cause.
Author
Thanya N
Child Wellness and Nutrition Consultant
Wellness Wayz
