How do you prevent morning Breath?

Preventing morning breath is simple with these tips:

1. Brush and Floss at Night: Clean your teeth and floss before bed to remove food and bacteria.
2. Clean Your Tongue: Use a toothbrush or tongue scraper to get rid of bacteria on your tongue.
3. Rinse with Mouthwash: Use an alcohol-free mouthwash to kill bacteria and stay fresh.
4. Stay Hydrated: Drink water before bed to keep your mouth moist and prevent dryness.
5. Avoid Strong-Smelling Foods: Skip garlic, onions, or spicy foods in the evening.
6. Clean Dental Appliances: If you use dentures, retainers, or night guards, clean them daily.
7. Chew Sugar-Free Gum: Stimulate saliva flow with gum or lozenges before bed.
8. Treat Dry Mouth: Use saliva substitutes or remedies if you experience dryness.
9. Regular Dentist Visits: Address gum disease, cavities, or other dental problems.
10. Practice Consistent Oral Care: A solid nighttime routine ensures fresher mornings

Author

Meghana JG

Child Wellness and Nutrition Consultant

Wellness wayz