Simple Ways to Prevent Travel Sickness
Travel sickness can turn a fun trip into an uncomfortable experience. The good news is that with a little preparation, you can reduce the chances of feeling queasy and enjoy your journey. Here’s how:
1. Choose Your Spot Wisely
Where you sit matters! In a car, sitting in the front seat and looking at the road can help. On a plane, pick a seat over the wings for less turbulence, and if you’re on a boat, try staying on the deck and focusing on the horizon.
2. Stay Still and Face Forward
Keep your body and head steady, facing forward. This helps your inner balance system sync with the movement of the vehicle.
3. Skip the Screens
Reading or staring at your phone can make things worse. Instead, look out the window or at a fixed point in the distance, like the horizon.
4. Fresh Air is Your Friend
If possible, crack open a window or take a break outside. Breathing in fresh air can really help calm nausea.
5. Eat Smart
Avoid heavy or greasy meals before traveling. Stick to something light, like crackers or fruit, and drink plenty of water to stay hydrated.
6. Try Ginger or Peppermint
These natural remedies are known to ease nausea. Keep some ginger candies, ginger tea, or peppermint gum handy during your trip.
7. Medication Can Help
Over-the-counter options like Dramamine or meclizine can work wonders. Take them before your trip starts, as they’re more effective when taken early.
8. Give Acupressure a Shot
Some people find relief by pressing the P6 point on their inner wrist or using acupressure bands designed to prevent motion sickness.
Author
Thanya N
Child Wellness and Nutrition Consultant
Wellness Wayz
