1. Improves Gut Health & Digestion
- Restores good bacteria in the gut.
- Helps with constipation, diarrhea, bloating, and IBS (Irritable Bowel Syndrome).
- Aids in breaking down food for better nutrient absorption.
2. Boosts Immunity
- Strengthens the body's defense against infections.
- Supports the production of antibodies and white blood cells.
3. Helps Manage Weight & Metabolism
- Balances gut bacteria linked to fat storage and appetite regulation.
- Supports healthy digestion and reduces bloating.
4. Supports Mental Health (Gut-Brain Connection)
- Improves mood and reduces stress by producing serotonin and dopamine.
- May help with anxiety and depression.
5. Promotes Heart Health
- Helps lower bad cholesterol (LDL) and increase good cholesterol (HDL).
- May help regulate blood pressure.
6. Enhances Skin Health
- Reduces acne, eczema, and inflammation-related skin conditions.
- Helps maintain skin hydration and elasticity.
7. Helps Prevent & Treat Infections
- Supports vaginal health by preventing yeast infections & UTIs.
- Helps combat infections like H. pylori (which causes ulcers).
Author
Thanya N
Child Health and Nutrition Consultant
Wellness Wayz
