Feeling very tired after walking 1 km could be due to:
1. Not Drinking Enough Water: Being dehydrated can make you feel weak.
2. Lack of Fitness: If you're not used to exercise, your body may feel tired faster.
3. Low Iron Levels: Conditions like anemia can reduce your energy and make you feel exhausted.
4. Low Energy: Walking on an empty stomach or without proper food can drain your energy.
5. Health Problems: Issues with your heart or lungs can make you tired quickly.
6. Poor Sleep: Not getting enough sleep or good-quality rest can leave you tired.
7. Pushing Too Hard: Overworking your body or being stressed can cause fatigue.
If this keeps happening or you feel other symptoms like dizziness or chest pain, see a doctor to find out what's wrong.
Author
Thanya N
Child Wellness and Nutrition Consultant
Wellness Wayz
