Yes, diabetic patients can eat jamun, and it’s good for them!
1. Controls Sugar Levels: Jamun has natural substances that help keep blood sugar steady.
2. Safe for Diabetes: It has a low glycemic index, so it won’t spike blood sugar quickly.
3. Supports Insulin: Jamun seeds can improve how the body uses insulin.
4. Rich in Fiber: It helps with digestion and slows down sugar absorption.
Just eat a small amount, as too much fruit can still raise sugar levels.
Author
Thanya N
Child Wellness and Nutrition Consultant
Wellness Wayz
