1. Practice Gratitude
- Keep a gratitude journal to write down three things you’re thankful for each day.
- Reflect on positive experiences or moments, no matter how small.
2. Stay Active
- Engage in physical activities like walking, yoga, dancing, or sports.
- Exercise releases endorphins, which can improve mood and reduce stress.
3. Limit Screen Time
- Take breaks from social media to avoid comparisons or negativity.
- Set boundaries on screen time, especially before bed.
4. Connect with Others
- Spend time with family and friends who uplift and support you.
- Join clubs or groups with shared interests to build new connections.
5. Set Realistic Goals
- Break big tasks into smaller, manageable steps to avoid feeling overwhelmed.
- Celebrate small achievements along the way.
6. Practice Self-Care
- Make time for hobbies or activities you enjoy.
- Ensure you get enough sleep, eat well, and stay hydrated.
7. Learn Stress-Management Techniques
- Practice mindfulness or meditation to stay present.
- Use deep breathing exercises to calm your mind during stressful moments.
8. Focus on Strengths
- Recognize and build on your strengths and talents.
- Shift focus from weaknesses to areas where you excel or enjoy growth.
9. Avoid Negative Self-Talk
- Replace critical thoughts with positive affirmations.
- Treat yourself with kindness and self-compassion.
10. Seek Help When Needed
- Talk to a trusted adult, counselor, or therapist if you feel overwhelmed or stuck.
- Remember, asking for help is a sign of strength, not weakness.
Author
Meghana JG
Child Wellness and Nutrition Consultant
Wellness Ways
